What is FASST?
FASST is a system of science-based training that has been proven to develop strength, speed, and coordination. In designing this program, we have asked the question, “what makes an athlete?” and we answered it! We have put together a routine that breaks down training into fundamental learning and repetition with gradual progression of basic skills surrounding strength, speed, and agility. Athletes can be built and we have mastered the process with FASST!
Meet the Trainers
Bachelor's Degree Biology & Health and Sports Science | Certified in Sports & Fitness Nutrition | Specialized in Strength & Conditioning | College Baseball Player | High School All-State Football